Yoga Teacher Certification Programs Charleston SC

Local resource for Yoga Instructor in Charleston. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Satsang Yoga Ctr
(843) 817-3899
360 Concord St
Charleston, SC
Industry
Yoga Instructor

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Rivers Carolyn
(843) 722-4186
301 E Bay St
Charleston, SC
Industry
Yoga Instructor

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Serenity Now Yoga
(843) 849-0445
1405 Ben Sawyer Blvd Ste 103
Mount Pleasant, SC
Industry
Yoga Instructor

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Holy Cow Yoga Center
(843) 769-2269
10 Windermere Blvd.
Charleston, SC
Yoga Styles
Vinyasa, Integral, Sivananda, Ashtanga

One Unity Source Yoga
(843) 822-5141
916 Palm Blvd. Ste. 105
Isle of Palms, SC
Yoga Styles
Integral, Vinyasa

Studio At Phoebe Pember House
(843) 722-4186
297 E Bay St
Charleston, SC
Industry
Yoga Instructor

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Yoga Mama Karma Kid
(843) 881-6860
1256 Ben Sawyer Blvd
Mount Pleasant, SC
Industry
Yoga Instructor

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CTK Fitness
(843) 552-8000
283 Dorchester Manor Blvd.
North Charleston, SC
Programs & Services
Boot Camp, Cardio Equipment, Circuit Training, Free Weights, Medicine Balls, Parking, Personal Training, Pilates, Towel Service, Treadmill, Weight Machines, Yoga

Data Provided By:
Serenity Now Yoga
(843) 849-0445
1405 Ben Sawyer Blvd Suite 103
Mt. Pleasant, SC
Yoga Styles
Hatha

Holy Cow Yoga & Holistic Center
(843) 769-2269
10 Windermere Blvd Ste B
Charleston, SC
 
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Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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