Yoga Teacher Certification Programs Charleston WV

Local resource for Yoga Instructor in Charleston. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

The Folded Leaf
(304) 344-YOGA
1009 Bridge Rd.
Charleston, WV
Yoga Styles
Ashtanga, Integral, and Vinyasa Flow cla

The Folded Leaf LLC
(304) 344-9642
1009 Bridge Rd
Charleston, WV
 
Emily Jones Yoga & Wellness
(304) 932-4820
506 50th Street
Charleston, WV
 
YMCA of Huntington
(304) 525-8127
935 10th Avenue
Huntington, WV
Yoga Styles
Hatha, Vinyasa, Restorative

Lewisburg Yoga Center
(304) 645-8064
128 W Washington Street
Lewisburg, WV
Yoga Styles
Ashtanga, Vinyasa flow

Namaste Yoga
(304) 345-9685
814 Quarrier St
Charleston, WV
 
Academy Of Arts At January's
(304) 345-5141
615 Tennessee Ave
Charleston, WV
 
Emily Van Doren Bush
(740) 448-2403
Weight Loss and Addiction programs,Fibromyalgia and ADD/ADHD programs
Parkersburg, WV
Specialty
Acupressure, Animal Health, Biofeedback, Color Therapy, Craniosacral Therapy, Crystal Therapy, Distance Healing, Energy Healing, EPFX (QXCI) / SCIO, Flower Essences, Homeopathy, Iridology, Kinesiology, Life Coaching, Massage Therapy, Meditation, Metaphysics, Nutrition, Polarity Therapy, Reflexology, Reiki, Remote Healing, Spiritual Counseling, Wellness Centers, Yoga
Associated Hospitals
Heal Your Life Center & Spa

Kula Yoga Studio
(304) 673-4610
104 Maple Ave
Fayetteville, WV
Yoga Styles
Hatha: Kundalini, Ashtanga, Anusara

YOGA T 'STUDIO (Home of Aeroba Yoga)
304-748-4284 or304-479-YOGA 9642
HWY 220Exit 4 @Holiday Inn/Undos'
Weirton, WV
Yoga Styles
Hatha - Vinyasa

Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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