Yoga Teacher Certification Programs Gastonia NC

Local resource for Yoga Instructor in Gastonia. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Peaceful Dragon Tea House and Cultural Center
(704) 504-8866
12610 Steele Creek Rd
Charlotte, NC
Industry
Massage Practitioner, Yoga Instructor

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Yogatopia
(704) 522-8283
5126 Park Rd Ste 2-D
Charlotte, NC
Industry
Yoga Instructor

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Sangati Healing Arts
(704) 334-3221
2205 Park Rd
Charlotte, NC
Industry
Yoga Instructor

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Yoga For Life in Dilworth/Mary Lou Buck
(704) 344-9642
1920 Cleveland Ave
Charlotte, NC
Industry
Yoga Instructor

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Body Mind Synergy
(704) 461-8534
33-B N. Main Street
Belmont, NC
Yoga Styles
Vinyasa Flow, Theraputic, Prenatal Yoga,

Yoga For Life
(704) 632-3634
1410 W Morehead St
Charlotte, NC
Industry
Yoga Instructor

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The Yoga Oasis
(704) 334-7104
2400 Park Rd Ste A
Charlotte, NC
Industry
Yoga Instructor

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Carolinas Rehabilitation
(704) 355-8100
1408 East Blvd Ste B
Charlotte, NC
Industry
Physical Therapist, Yoga Instructor

Data Provided By:
Blissful Body Yoga
(704) 837-7278
3270 Robinwood Road
Gastonia, NC
Yoga Styles
Mixed style combining Kripalu, Iyengar,

Yoga Teacher
(803) 802-5338
207 Pond View Ln.
Fort Mill, SC
Yoga Styles
Eclectic

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Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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