Yoga Teacher Certification Programs Grand Junction CO

Local resource for Yoga Instructor in Grand Junction. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Shambhava School of Yoga
(970) 243-2993
832 Rood Ave
Grand Junction, CO
Industry
Yoga Instructor

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Yoga West
(970) 255-9642
1025 Main St
Grand Junction, CO
Industry
Yoga Instructor

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Fruita Fitness Center
(970) 858-5300
158 S Park Sq
Fruita, CO
Industry
Massage Practitioner, Yoga Instructor

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Academy Of Yoga
(970) 255-8029
102 S 5th St
Grand Junction, CO
 
Belly Bliss
(303) 399-1191
300 Josephine St Suite 10
Denver, CO

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Alliance Therapeutic Services
(970) 245-7489
225 N 5th St
Grand Junction, CO
Industry
Psychologist, Yoga Instructor

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Grand Valley Muscular Therapy
(970) 243-2004
2768 Compass Dr
Grand Junction, CO
Industry
Massage Practitioner, Physical Therapist, Yoga Instructor

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Academy Of Yoga
(970) 255-8029
102 S 5th St
Grand Junction, CO
Yoga Styles
Hatha

Rishis Crossing Yoga Studio
(303) 984-8444
3355 S Yarrow St
Lakewood, CO
Industry
Yoga Instructor

Data Provided By:
Dr. Mark Carney, ND, LAc,Dr. Carly Letzt Carney, DC
(303) 636-0000
Your Healing Place,7120 E. Hampden Ave. Suite B
Denver, CO
Specialty
Acupuncture, BEST, Bioidentical Hormones, Blood Chemistry Analysis, Breathwork, Chelation Therapy, Chiropractors, Craniosacral Therapy, Energy Healing, Feng Shui, Healing Touch, Herbology, Homeopathy, Integrative Medicine, Jin Shin Jyutsu, Massage Therapy, Matrix Energetics, Meditation, Metaphysics, Myofascial Release, Naturopathy, NHRT, Nutrition, Physical / Exercise Therapy, Reiki, Somatic Therapy, Traditional Chinese Medicine, Tui Na, Wellness Centers, Yoga

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Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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