Yoga Teacher Certification Programs Grand Rapids MI

Local resource for Yoga Instructor in Grand Rapids. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Ywca
(616) 451-2744
15 College Ave SE
Grand Rapids, MI
Industry
Yoga Instructor

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Yoga Studio
(616) 776-0836
955 Cherry St SE
Grand Rapids, MI
Industry
Yoga Instructor

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Advanced Therapeutic Massage
(616) 942-5664
5060 Cascade Rd SE
Grand Rapids, MI
Industry
Massage Practitioner, Osteopath (DO), Personal Trainer, Physical Therapist, Psychologist, Yoga Instructor

Data Provided By:
Yoga Plus Llc
(616) 891-5000
9379 Cherry Valley Ave SE
Caledonia, MI
Industry
Yoga Instructor

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Seva Yoga LLC
(616) 458-2541
2213 Wealthy SE Ste 220
East Grand Rapids, MI
Yoga Styles
Multi Discipline

From The Heart Yoga Center
(616) 336-9642
940 Fulton St E
Grand Rapids, MI
Industry
Yoga Instructor

Data Provided By:
Expressions of Grace Yoga & Books
(616) 361-8580
5161 Northland Dr NE
Grand Rapids, MI
Industry
Yoga Instructor

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Breathe Yoga
(616) 361-0092
4981 Plainfield Ave NE
Grand Rapids, MI
Industry
Yoga Instructor

Data Provided By:
American Fitness Partners
(616) 284-3444
5169 Northland Dr. NE
Grand Rapids, MI
Programs & Services
24-hr Operations, Aerobics, Cardio Equipment, Elliptical Trainers, Free Weights, Group Exercise Studio, Gym Classes, Indoor Bike, Parking, Personal Training, Pilates, Stair Climber, Stationary Bikes, Step Class, Tanning, Treadmill, Weight Machines, Yoga, Zumba

Data Provided By:
Expressions of Grace Yoga & Books
(616) 361-8580
5270 Northland Drive
Grand Rapids, MI
Yoga Styles
Vinyasa, Astanga, Yoga Thai Massage, Yog

Data Provided By:

Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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