Yoga Teacher Certification Programs Hartford CT

Local resource for Yoga Instructor in Hartford. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Fuller Movement Center
(860) 951-9642
1477 Park St
Hartford, CT
Industry
Yoga Instructor

Data Provided By:
Newington Yoga
(860) 757-3200
122 Market Sq
Newington, CT
Industry
Yoga Instructor

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Sacred Rivers Yoga
(860) 657-9545
2934 Main St
Glastonbury, CT
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
South Windsor Yoga
(860) 644-3094
22 Morgan Farms Dr Ste 4
South Windsor, CT
Industry
Yoga Instructor

Data Provided By:
Bikram Yoga Farmington
(860) 674-8098
230 Farmington Ave
Farmington, CT
Industry
Yoga Instructor

Data Provided By:
Burke Dennis DO
(860) 236-2515
45 S Main St
West Hartford, CT
Industry
Osteopath (DO), Physical Therapist, Psychologist, Yoga Instructor

Data Provided By:
Bikram Yoga Glastonbury
(860) 633-3740
31 Concord St
Glastonbury, CT
Industry
Yoga Instructor

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Samadhi Yoga Studio
(860) 644-2400
1735 Ellington Rd
South Windsor, CT
Industry
Yoga Instructor

Data Provided By:
Samadhi Yoga Studio
(860) 646-4341
283 E Center St
Manchester, CT
Industry
Yoga Instructor

Data Provided By:
Malibu Fitness
(860) 677-8888
15 Executive Dr
Farmington, CT
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Data Provided By:

Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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