Yoga Teacher Certification Programs Houston TX

Local resource for Yoga Instructor in Houston. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Samadhi Yoga & Dance Studios
(713) 869-5558
4901 Rose St
Houston, TX
Industry
Yoga Instructor

Data Provided By:
Gyrotonic Fitness
(713) 524-8501
1210 W Clay St
Houston, TX
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Lucy Activewear
(713) 877-0196
4052 Westheimer Rd
Houston, TX
Industry
Yoga Instructor

Data Provided By:
Yoga Central-Kundalini Yoga
(713) 526-4175
1123 Jackson Blvd
Houston, TX
Industry
Yoga Instructor

Data Provided By:
Dahn Yoga
(713) 529-9642
2621 S Shepherd Dr
Houston, TX
Industry
Yoga Instructor

Data Provided By:
Yoga Student Association
(713) 910-7330
3800 Spencer St
Houston, TX
Industry
Yoga Instructor

Data Provided By:
Fit Athletic
(713) 782-9348
1532 W Gray St
Houston, TX
Industry
Yoga Instructor

Data Provided By:
Tejas Yoga
(713) 807-7018
3001 Richmond Ave
Houston, TX
Industry
Yoga Instructor

Data Provided By:
Yogaone Studio
(713) 522-0876
3030 Travis St
Houston, TX
Industry
Yoga Instructor

Data Provided By:
Yoga Ananda Yoga Studio
(713) 527-8280
1822 W Alabama St
Houston, TX
Industry
Yoga Instructor

Data Provided By:
Data Provided By:

Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com