Yoga Teacher Certification Programs Jackson MS

Local resource for Yoga Instructor in Jackson. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Joyflow Yoga, Metro Jackson
(601) 613-4317
2002 Pinehaven Dr
Flowood, MS
Yoga Styles
Beyond body, beyond mind, be...joy. Enjoy vinyasa with a playful spirit and self-acceptance, grounded in principles of alignment.

Matworks Yoga & Pilates Club
(601) 624-6356
408 Monroe Street
Clinton, MS
Yoga Styles
Hatha

Yoga Teacher
(601) 605-3342
3046 Tidewater Circle
Madison, MS
Yoga Styles
Ashtanga, Hatha, Iyengar, Power, CC

Butterfly Yoga
(601) 594-2313
3025 N State St
Jackson, MS
 
Mind & Body
(228) 575-9377
2413 14th street
Gulfport, MS
Yoga Styles
Hatha Yoga

Butterfly Yoga
(601) 594-2313
3025 N. State St.
Jackson, MS
Yoga Styles
Anusara

Evelyn Magee, RMT#1161 at Body Benefits
601-397-9642 or 601-991-9904
731 S. Pear Orchard #30 in the Odyssey Shopping Center
Ridgeland, MS
Yoga Styles
Traditional Thai Yoga Therapy

Studio Om Yoga
(601) 353-0025
710 Poplar Blvd
Jackson, MS
 
Joyflow Yoga
(601) 613-4317
2807 Old Canton Rd
Jackson, MS
 
Evelyn Magee, RMT#1161 at Body Benefits
601-397-9642 or 601-991-9904
731 S. Pear Orchard #30 in the Odyssey Shopping Center
Ridgeland, MS
Yoga Styles
Traditional Thai Yoga Therapy

Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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