Yoga Teacher Certification Programs Jersey City NJ

Local resource for Yoga Instructor in Jersey City. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Heilenhale Holistic Health Services
(201) 420-9224
230 Liberty Avenue
Jersey City, NJ

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Fisher Stephanie Msw Lcsw
(201) 418-0800
223 Bloomfield St
Hoboken, NJ
Industry
Mental Health Professional, Personal Trainer, Psychologist, Yoga Instructor

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Dahn Yoga
(201) 795-1777
40 Hudson Pl
Hoboken, NJ
Industry
Yoga Instructor

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Devotion Yoga Llc
(201) 610-9642
773 Summit Ave
Jersey City, NJ
Industry
Yoga Instructor

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Starlite Studio for Yoga & Spiritual Wellness
(212) 337-9526
224 W 4th St 2nd FL
New York, NY
Industry
Yoga Instructor

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Yoga Shunya
(201) 610-9737
111 1st St
Jersey City, NJ
Industry
Yoga Instructor

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Hudson Psychiatric Associates
(201) 222-8808
79 Hudson St
Hoboken, NJ
Industry
Mental Health Professional, Osteopath (DO), Physical Therapist, Yoga Instructor

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Weecare Occupational Therapy
(201) 656-8800
720 Monroe St
Hoboken, NJ
Industry
Physical Therapist, Yoga Instructor

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Eastern Athletic Clubs
(212) 966-5432
80 Leonard St
New York, NY
Industry
Health Spa, Personal Trainer, Yoga Instructor

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Goldenbridge Nyc Llc
(212) 343-8191
253 Centre St
New York, NY
Industry
Yoga Instructor

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Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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