Yoga Teacher Certification Programs Lexington KY

Local resource for Yoga Instructor in Lexington. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Yoga with Romi
(859) 333-0183
620 E Euclid Ave Suite 101
Lexington, KY
Industry
Yoga Instructor

Data Provided By:
Melissa Klein RYT, CYI
(859) 552-5139
Georgetown Pavilion 103 N. Colonial Heights
Georgetown, KY
Yoga Styles
Hatha, Hot, Pilates, Vinyasa, Power & Co

Yoga Health & Therapy Center
(859) 254-9529
322 W Second St
Lexington, KY
 
Pure Barre
(859) 335-2391
867 E High St Ste 150
Lexington, KY
 
Artemesia Community Acupuncture
(859) 402-2430
296 Southland Dr
Lexington, KY
 
Lexington Healing Arts Academy
(859) 252-5656
272 Southland Drive
Lexington, KY
Yoga Styles
Hatha, Vinyasa, Yin

the OM place
(859) 745-1618
815 Quisenberry Lane
Winchester, KY
Yoga Styles
Vinyasa, Restorative, Interdisciplinary

Transcendental Medit
(859) 269-3803
1537 Bull Lea Rd
Lexington, KY
 
Bluegrass Youth Ballet
(859) 271-4472
1595 Mercer Road Ste 150
Lexington, KY
 
Lexington Healing Arts Academy
(859) 252-5656
272 Southland Dr
Lexington, KY
 
Data Provided By:

Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com