Yoga Teacher Certification Programs Lincoln NE

Local resource for Yoga Instructor in Lincoln. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Yoga By LaDue at Bethany Renewal Center
(402) 429-5883
1547 N. Cotner Blvd.
Lincoln, NE
Yoga Styles
Hatha, Raja

Yoga Body & Balance
(402) 489-9642
2300 S 48th St
Lincoln, NE
 
Bethany Renewal Center
(402) 464-5116
1547 N Cotner Blvd
Lincoln, NE
 
Dynamics of Health
(402) 926-1171
7106 South 76th Street
LaVista, NE

Data Provided By:
Yoga, Pilates Studio
(402) 379-9642
126 S 16th
Norfolk, NE
Yoga Styles
Hatha

Haymarket Pilates & Yoga Center
(402) 477-5101
311 N 8th St Ste 210
Lincoln, NE
 
Lincoln Yoga Center
(402) 484-6616
2127 Winthrop Rd
Lincoln, NE
 
Lincoln Mma
(402) 476-0198
1000 W O St Ste D
Lincoln, NE
 
Yoga By LaDue at Bethany Renewal Center
(402) 429-5883
1547 N. Cotner Blvd.
Lincoln, NE
Yoga Styles
Hatha, Raja

BODY IN BALANCE
(308) 472-5248
316 Highland Ave.
Bertrand, NE
Yoga Styles
Hatha, Classical

Data Provided By:

Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com