Yoga Teacher Certification Programs Little Rock AR

Local resource for Yoga Instructor in Little Rock. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Barefoot Studio
(501) 661-8005
3515 Old Cantrell Rd
Little Rock, AR
Industry
Yoga Instructor

Data Provided By:
Pilates For Life
(501) 944-6955
301 Commerce Dr
Maumelle, AR
Industry
Yoga Instructor

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Yoga Studio of Little Rock
(501) 372-1780
910 W 6th St
Little Rock, AR
 
White River Yoga
(479) 444-9642
1 S Main Ave
Fayetteville, AR
Industry
Yoga Instructor

Data Provided By:
Horizon Health Center
(479) 845-1445
1006 SW A St
Bentonville, AR
Industry
Yoga Instructor

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Yoga Fitness Center
(501) 833-9642
6929 John F Kennedy Blvd
North Little Rock, AR
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
All About Yoga
(501) 563-8089
PO Box 7305
Little Rock, AR
Yoga Styles
Kundalini /Tantra Kriya Yoga

Yoga Center of Hot Springs
(501) 623-7731
1107 W Grand Ave
Hot Springs National Park, AR
Industry
Yoga Instructor

Data Provided By:
Hot Springs Biofeedback Center
(501) 624-1426
100 Baxter St
Hot Springs National Park, AR
Industry
Naturopathic Doctor (ND), Acupuncturist, Hypnotherapist, Massage Practitioner, Yoga Instructor

Data Provided By:
Sotox Yoga & Wellness Center
(870) 934-9642
323 S Church St
Jonesboro, AR
Industry
Yoga Instructor

Data Provided By:
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Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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