Yoga Teacher Certification Programs Miami FL

Local resource for Yoga Instructor in Miami. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Templo Universal De Iniciados Misticos Yogananda Inc
(305) 447-0000
4315 NW 7th St
Miami, FL
Industry
Yoga Instructor

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Prenatal Plus Yoga
(305) 498-6722
401 Coral Way
Coral Gables, FL
Industry
Doula, Yoga Instructor

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Karma
(305) 445-2293
2325 Galiano St
Coral Gables, FL
Industry
Yoga Instructor

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Prana Yoga Center Inc the
(305) 567-9812
247 Malaga Ave
Coral Gables, FL
Industry
Yoga Instructor

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Integrated Health Therapies
(305) 663-5308
1450 Madruga Ave Ste 204
Coral Gables, FL
Industry
Yoga Instructor

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Oriental Massage & Day Spa
(305) 444-0442
3310 Ponce de Leon Blvd Ste 260
Coral Gables, FL
Industry
Massage Practitioner, Yoga Instructor

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Prenatal Plus - Yoga
(305) 952-9642
401 Miracle Mile Suite 407
Coral Gables, FL
Industry
Yoga Instructor

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IM=X Pilates Coral Gables
(786) 838-0568
3306 Ponce de Leon Blvd Ste 220
Coral Gables, FL
Industry
Personal Trainer, Yoga Instructor

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Herring Massage Center
(305) 662-6236
1500 Monza Ave
Miami, FL
Industry
Physical Therapist, Yoga Instructor

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Rina Yoga
(305) 856-6162
2490 Coral Way
Coral Gables, FL
Industry
Yoga Instructor

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Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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