Yoga Teacher Certification Programs Mustang OK

Local resource for Yoga Instructor in Mustang. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Yoga Home of Therapeutics
(405) 470-8180
5801 W Britton Rd
Oklahoma City, OK
Industry
Yoga Instructor

Data Provided By:
Yoga Loft
(405) 560-0539
4416 N Western Ave Ste 215
Oklahoma City, OK
Industry
Yoga Instructor

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Mademoiselle Figure & Fitness
(405) 848-1199
2950 n.w. 63rd.
Oklahoma city, OK
Programs & Services
Cardio Equipment, Child Center, Circuit Training, Elliptical Trainers, Free Weights, Funk Dance Class, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Indoor Bike, Indoor Pool, Indoor Track, Jacuzzi, Parking, Pool, Rowing Machines, Sauna, Special Services, Stair Climber, Stationary Bikes, Steam Room, Step Class, Tanning, Treadmill, Water Aerobics, Water Exercise Class, Weight Machines, Whirl Pool, Yoga, Zumba

Data Provided By:
Samatva Yoga
(405) 474-3302
Oklahoma City
Oklahoma City, OK
Yoga Styles
Hatha: Prenatal Yoga, Yoga for Women, Sa

Raja Yoga Meditation Center
(405) 227-9618
4340 Nw 23rd St
Oklahoma City, OK
 
Yoga with Holly: Public Classes, Prenatal, & Therapeutic Yoga
(405) 420-4874
5107 N Shartel Ave
Oklahoma City, OK
Industry
Yoga Instructor

Data Provided By:
Women's Yoga Center
(405) 607-6699
9119 N Western Ave
Oklahoma City, OK
Industry
Yoga Instructor

Data Provided By:
Gary Barnes
(405) 795-9030
Oklahoma City, OK
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Kick Boxing
Schedule Type
CPT - National Health Educators (level 2) Twist Sport Conditioning - Bronze Level Coach
Education
I am owner of Achieve Fitness Oklahoma and a level 2 certified personal trainer with National Health Educators. I also am a Bronze Level Coach with Twist Sport Conditioning. I am working on my Master Level Trainer Certification with Achieve Fitness USA which includes training in kettlebell techniques, medical rehabilitation, and sports conditioning. In addition to personal training, I have led bootcamps, yoga classes, water aerobics, and kickboxing.
General Information
51 years old (trains both men and women)

Ashtanga Yoga Studio
(405) 503-7779
329 White Street
Norman, OK
Yoga Styles
Ashtanga Yoga

Free Spirit Yoga Studio
(405) 412-3582
6010 N Villa Ave Apt 1
Oklahoma City, OK
 
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Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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