Yoga Teacher Certification Programs Portland ME

Local resource for Yoga Instructor in Portland. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Yoga Center the
(207) 774-9642
137 Preble St
Portland, ME
Industry
Yoga Instructor

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Ashtanga Yoga Community Portland
(207) 232-3776
496 Congress Street
Portland, ME
Yoga Styles
Mysore Style Ashtanga

Meeting House Yoga
(207) 741-4079
c/o 42 Columbus Rd.
Cape Elizabeth, ME
Yoga Styles
Hatha

Frelonic
(800) 669-0364
One Lehner Road
Saco, ME
Yoga Styles
Accessories

Holistic Pathways Yoga & Healing Center
(207) 839-7192
203 Main Street
Gorham, ME
Yoga Styles
Kripalu

Maine Medical Center
(207) 662-2632
216 Vaughan Street
Portland, ME
Services
Yoga, Psychotherapy, Psychiatry, Other, Music Therapy, Meditation, Guided Imagery
Membership Organizations
American Holistic Medical Association

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Soma Massage & Wellness
(207) 741-2639
6 Cottage Rd
South Portland, ME
Yoga Styles
Ashtanga, Power

Falmouth Yoga
(603) 833-3241
100 Gray Road
Falmouth, ME
Yoga Styles
All - Mix

NorthStar Yoga
(207) 329-1665
15 Holly Street
Scarborough, ME
Yoga Styles
Kali Ray TriYoga

Explore Italy
(207) 829-4626
314 Blanchard Road
Cumberland , ME
Yoga Styles
Hatha, Anasura, Vinyasa, Iyengar, Ashtan

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Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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