Yoga Teacher Certification Programs Springfield VA

Local resource for Yoga Instructor in Springfield. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Nauti Body Fitness Center
(703) 866-4555
8708 Morrissette Dr
Springfield, VA
Industry
Massage Practitioner, Yoga Instructor

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Metropolitan Fine Arts Center
(703) 339-0444
6450 Landsdowne Ctr
Alexandria, VA
Industry
Yoga Instructor

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Bikram's Yoga College of India
(703) 212-9642
5416 Eisenhower Ave
Alexandria, VA
Industry
Yoga Instructor

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Rives James Vell Md
(703) 533-5899
450 W Broad St
Falls Church, VA
Industry
Osteopath (DO), Yoga Instructor

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DAHN Yoga Center
(703) 242-9373
218 Maple Ave W
Vienna, VA
Industry
Personal Trainer, Yoga Instructor

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Dahn Yoga
(703) 866-9642
6218 Rolling Rd
Springfield, VA
Industry
Yoga Instructor

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Pacifc Insurance Agency Llc
(703) 998-1200
5827 Columbia Pike
Falls Church, VA
Industry
Osteopath (DO), Yoga Instructor

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Pure Heart Yoga Llc
(703) 267-9642
9485 Silver King CT
Fairfax, VA
Industry
Yoga Instructor

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Bikrams Yoga
(703) 536-9642
1057 W Broad St
Falls Church, VA
Industry
Yoga Instructor

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Lawson Karen Md
(703) 465-1916
4001 9th St N
Arlington, VA
Industry
Osteopath (DO), Psychologist, Yoga Instructor

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Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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