Yoga Teacher Certification Programs Washington DC

Local resource for Yoga Instructor in Washington. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Reiki Lotus Healing
(202) 842-2292
between the Dupont Circle and McPherson Square
Washington, DC

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Washington Dc Dahn Center
(202) 393-2440
700 14th St NW
Washington, DC
Industry
Yoga Instructor

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Urban Yoga & Holistic Center
(202) 329-8224
4408 First Place NE, 33
Washington, DC

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lululemon athletica
(703) 807-0539
2847 CLARENDON BLVD
Arlington, VA
Industry
Yoga Instructor

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Samata Yoga Studio
(703) 979-9642
2401 Columbia Pike
Arlington, VA
Industry
Yoga Instructor

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Yoga District
(202) 265-9642
1635 Connecticut Ave NW
Washington, DC
Industry
Yoga Instructor

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Studio Serenity Yoga
(202) 518-9642
2469 18th St. NW
Washington, DC

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Dahn Yoga
(703) 415-9642
1235 S Clark St
Arlington, VA
Industry
Yoga Instructor

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Edge Yoga
(703) 243-8866
2440 Wilson Blvd
Arlington, VA
Industry
Yoga Instructor

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Lawson Karen Md
(703) 465-1916
4001 9th St N
Arlington, VA
Industry
Osteopath (DO), Psychologist, Yoga Instructor

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Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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