Yoga Teacher Certification Programs Wichita KS

Local resource for Yoga Instructor in Wichita. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Perfect Touch The
(316) 522-9205
535 W Douglas Ave
Wichita, KS
Industry
Massage Practitioner, Physical Therapist, Yoga Instructor

Data Provided By:
Siva Power Yoga
(316) 650-9187
535 W. Douglas
Wichita, KS
Yoga Styles
Vinyasa Flow, Power, Hot Yoga

Siva Power Yoga
(316) 264-9642
535 W Douglas Ave
Wichita, KS
 
Yoga Central
(316) 706-9642
402 N Hillcrest St
Wichita, KS
 
Fit Physique Fitness Center
(316) 721-2521
2111 N Maize Rd
Wichita, KS
 
Yoga Central
(316) 706-9642
402 N Hillcrest St
Wichita, KS
Industry
Yoga Instructor

Data Provided By:
Yoga Teacher
(316) 655-0633
1700 E 70th N
Belle Plaine, KS
Yoga Styles
flow

Innerworks Holistic Health Center LLC
(316) 946-0990
3425 W Central Ave
Wichita, KS
 
Zeni Pilates & Yoga Apparel
(316) 201-1909
8340 E 21st St N Ste 900
Wichita, KS
 
Genesis Health Club Rock Road
(316) 634-0094
1551 N Rock Rd
Wichita, KS
 
Data Provided By:

Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com