Yoga Lessons Claymont DE

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Macdade Bally Total Fitness
1245 Macdade Blvd
Woodlyn, PA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Silver Sneakers, Yoga

Data Provided By:
Deptford Bally Total Fitness
1901 Deptford Center Rd
Deptford, NJ
Programs & Services
Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Raquetball, Reaction Cycling, Whirl Pool, Yoga

Data Provided By:
Lucille Roberts Bala Cynwyd
(610) 617-7350
59 East City Avenue
Bala Cynwyd, PA
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided By:
Tony Black
(484) 753-1443
Malvern, PA
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Kick Boxing, Body Sculpting, Ketle Bells
Schedule Type
Certification ISSMA International Sports Medicine Association CPR/AED First Aid
Education
H.S.: Great ValleyCollege: Quinnipiac University Mass Comm.Air Force
General Information
29 years old (trains both men and women)

Bodyworks Karate Center
(610) 566-6280
135 E Baltimore Ave
Media, PA
Industry
Yoga Instructor

Data Provided By:
South Philly Bally Total Fitness
2425 S 24th Street
Philadelphia, PA
Programs & Services
Bilingual staff, Boxing, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Silver Sneakers, Tanning, Yoga

Data Provided By:
Walnut-Drexel Bally Total Fitness
1435 Walnut St
Philadelphia, PA
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Personal Training, Reaction Cycling, Yoga

Data Provided By:
Doug Grosser
(610) 296-8405
Malvern, PA
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Body Sculpting
Schedule Type
NASM Corrective Exercise Specialist ACE Certified Personal Trainer AFPA Post-Rehab Exercise Specialist
Education
The majority of my clients have had the main goal of losing excess bodyfat and increasing lean muscle mass. As a result, this is the area I have the most experience in improving. However, I have a great deal of experience and thoroughly enjoy working with clients with all types of goals and fitness levels.
General Information
37 years old (trains both men and women)

Jerry Washington
(610) 924-4913
Philadelphia, PA
Specialty
Strength Building, Weight Loss, Yoga, Aerobics, Body Sculpting
Schedule Type
AAAI, NSCA
Education
Bachelors Pyschology, MBA
General Information
29 years old (trains both men and women)

Ez Beads Com
(610) 558-0565
100 Ridge Rd
Chadds Ford, PA
Industry
Yoga Instructor

Data Provided By:
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Ten Good Reasons to Practice Yoga

  1. Yoga is not just for athletes, popstars and supermodels! Yoga is for everyone: young or old, male or female, healthy or sick. Yoga can always be adapted to your individual needs, whatever your circumstances.
  2. Even if you are facing many challenges in life, it is easy to start doing yoga and you will experience instant benefits, such as stress-relief. Furthermore, once you begin to practice regularly, yoga will help you to live your life with renewed positivity and enthusiasm.
  3. Yoga is safe. Where other forms of exercise might put a strain on your heart, muscles and joints, yoga, practiced properly (with awareness to your physical limitations), is a completely harmless form of exercise.
  4. Yoga needs no special equipment. While there are a few props that might make your practice more comfortable, the only thing you need in order to do yoga is you.
  5. Yoga both tones the respiratory system and helps you to breathe more fully, deeply and easily (thus increasing your oxygen intake), which in turn, will improve your physical and mental well-being.
  6. Yoga improves the efficiency of your body systems, aiding digestion, the assimilation of nutrients and the elimination of toxins.
  7. Yoga improves the quality of your sleep so that, when you wake up, you feel refreshed and full of vitality.
  8. Yoga gives energy and helps you to channel your energy effectively so that you don't waste it on tension, stress and negativity.
  9. Through practicing yoga techniques, you experience...

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