Yoga Lessons Elkhart IN

This page provides useful content and local businesses that can help with your search for Yoga Lessons. You will find helpful, informative articles about Yoga Lessons, including "Ten Good Reasons to Practice Yoga". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Elkhart, IN that will answer all of your questions about Yoga Lessons.

Dhanwantari Center
(574) 288-9642
117 S Michigan St
South Bend, IN
Industry
Yoga Instructor

Data Provided By:
Yama Healing & Fitness DBA Yamafit
(574) 584-4496
69573 Sunset Blvd.
Edwardsburg, MI
Yoga Styles
Vinyasa & Hatha Yoga, Dance, and Awarene

Sagewater Yoga/Green Tree School Of Yoga
(574) 233-1075
Po Box 942
South Bend, IN
Yoga Styles
Hatha; Restorative; Thai; Meditation

Dave Marshall
(812) 788-0632
Shoals, IN
Specialty
Strength Building, Weight Loss, Yoga, Week long retreats
Schedule Type
Personal trainer-FFC Kettle Bells-HKC
Education
Personal Trainer since 1978Martial arts instructor-Nutritional chef-Trained in Thailand-we teach you to cook - not just tell you what to eat!HKC - Kettle bell instructorCommercial pilotCommercial deep sea diver
General Information
50 years old (trains both men and women)

Dhanwantari Center
(574) 288-9642
117 S Michigan St
South Bend, IN
Industry
Yoga Instructor

Data Provided By:
Northpointe Fitness
(574) 266-8791
3130 Northview Dr
Elkhart, IN
Yoga Styles
Hatha Yoga

Spacious Heart Yoga
(574) 534-7223
203 S. Main St.
Goshen, IN
Yoga Styles
Anusara

Yoga Bodyworks
(574) 903-8284
21950 County Road 10
Elkhart, IN
 
Sage Yoga & Pilate
(765) 269-7447
221 E STATE ST
West Lafayette, IN
Industry
Yoga Instructor

Data Provided By:
Pilates Center of Northwest Indiana
(219) 662-7777
449 E Summit St
Crown Point, IN
Industry
Yoga Instructor

Data Provided By:
Data Provided By:

Ten Good Reasons to Practice Yoga

  1. Yoga is not just for athletes, popstars and supermodels! Yoga is for everyone: young or old, male or female, healthy or sick. Yoga can always be adapted to your individual needs, whatever your circumstances.
  2. Even if you are facing many challenges in life, it is easy to start doing yoga and you will experience instant benefits, such as stress-relief. Furthermore, once you begin to practice regularly, yoga will help you to live your life with renewed positivity and enthusiasm.
  3. Yoga is safe. Where other forms of exercise might put a strain on your heart, muscles and joints, yoga, practiced properly (with awareness to your physical limitations), is a completely harmless form of exercise.
  4. Yoga needs no special equipment. While there are a few props that might make your practice more comfortable, the only thing you need in order to do yoga is you.
  5. Yoga both tones the respiratory system and helps you to breathe more fully, deeply and easily (thus increasing your oxygen intake), which in turn, will improve your physical and mental well-being.
  6. Yoga improves the efficiency of your body systems, aiding digestion, the assimilation of nutrients and the elimination of toxins.
  7. Yoga improves the quality of your sleep so that, when you wake up, you feel refreshed and full of vitality.
  8. Yoga gives energy and helps you to channel your energy effectively so that you don't waste it on tension, stress and negativity.
  9. Through practicing yoga techniques, you experience...

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