Yoga Lessons Mustang OK

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Mademoiselle Figure & Fitness
(405) 848-1199
2950 n.w. 63rd.
Oklahoma city, OK
Programs & Services
Cardio Equipment, Child Center, Circuit Training, Elliptical Trainers, Free Weights, Funk Dance Class, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Indoor Bike, Indoor Pool, Indoor Track, Jacuzzi, Parking, Pool, Rowing Machines, Sauna, Special Services, Stair Climber, Stationary Bikes, Steam Room, Step Class, Tanning, Treadmill, Water Aerobics, Water Exercise Class, Weight Machines, Whirl Pool, Yoga, Zumba

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Yoga Home of Therapeutics
(405) 470-8180
5801 W Britton Rd
Oklahoma City, OK
Industry
Yoga Instructor

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Yoga with Holly: Public Classes, Prenatal, & Therapeutic Yoga
(405) 420-4874
5107 N Shartel Ave
Oklahoma City, OK
Industry
Yoga Instructor

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Samatva Yoga
(405) 474-3302
Oklahoma City
Oklahoma City, OK
Yoga Styles
Hatha: Prenatal Yoga, Yoga for Women, Sa

Raja Yoga Meditation Center
(405) 227-9618
4340 Nw 23rd St
Oklahoma City, OK
 
Gary Barnes
(405) 795-9030
Oklahoma City, OK
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Kick Boxing
Schedule Type
CPT - National Health Educators (level 2) Twist Sport Conditioning - Bronze Level Coach
Education
I am owner of Achieve Fitness Oklahoma and a level 2 certified personal trainer with National Health Educators. I also am a Bronze Level Coach with Twist Sport Conditioning. I am working on my Master Level Trainer Certification with Achieve Fitness USA which includes training in kettlebell techniques, medical rehabilitation, and sports conditioning. In addition to personal training, I have led bootcamps, yoga classes, water aerobics, and kickboxing.
General Information
51 years old (trains both men and women)

Yoga Loft
(405) 560-0539
4416 N Western Ave Ste 215
Oklahoma City, OK
Industry
Yoga Instructor

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Women's Yoga Center
(405) 607-6699
9119 N Western Ave
Oklahoma City, OK
Industry
Yoga Instructor

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Ashtanga Yoga Studio
(405) 503-7779
329 White Street
Norman, OK
Yoga Styles
Ashtanga Yoga

Yoga Home Ofrapeutics
(405) 470-8180
5801 W Britton Rd
Oklahoma City, OK
 
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Ten Good Reasons to Practice Yoga

  1. Yoga is not just for athletes, popstars and supermodels! Yoga is for everyone: young or old, male or female, healthy or sick. Yoga can always be adapted to your individual needs, whatever your circumstances.
  2. Even if you are facing many challenges in life, it is easy to start doing yoga and you will experience instant benefits, such as stress-relief. Furthermore, once you begin to practice regularly, yoga will help you to live your life with renewed positivity and enthusiasm.
  3. Yoga is safe. Where other forms of exercise might put a strain on your heart, muscles and joints, yoga, practiced properly (with awareness to your physical limitations), is a completely harmless form of exercise.
  4. Yoga needs no special equipment. While there are a few props that might make your practice more comfortable, the only thing you need in order to do yoga is you.
  5. Yoga both tones the respiratory system and helps you to breathe more fully, deeply and easily (thus increasing your oxygen intake), which in turn, will improve your physical and mental well-being.
  6. Yoga improves the efficiency of your body systems, aiding digestion, the assimilation of nutrients and the elimination of toxins.
  7. Yoga improves the quality of your sleep so that, when you wake up, you feel refreshed and full of vitality.
  8. Yoga gives energy and helps you to channel your energy effectively so that you don't waste it on tension, stress and negativity.
  9. Through practicing yoga techniques, you experience...

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