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Yoga Lessons Orem UT

This page provides useful content and local businesses that can help with your search for Yoga Lessons. You will find helpful, informative articles about Yoga Lessons, including "Ten Good Reasons to Practice Yoga". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Orem, UT that will answer all of your questions about Yoga Lessons.

Alyssa Krug
(801) 427-8420
Orem, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting, Boot Camp
Schedule Type
NASM
General Information
23 years old (trains both men and women)

Yoga Path
(801) 553-2513
12582 Fort St
Draper, UT
Industry
Yoga Instructor

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Yoga and Divine Movement Studio and Unique Gift Boutique
(801) 787-7857
37 South Main St.
Plesant Grove, UT
Yoga Styles
Ashtanga, begginers, mixed levels, thera

Lifted Life Yoga Center
(801) 492-3689
60 W Main Street Court #100
Alpine, UT
Yoga Styles
Power, Anusara, Hatha, Integral

Center Stage Performing Arts Studios
(801) 224-9012
575 N 1200 W
Orem, UT
 
Amanda Pribyl
(801) 623-1342
American Fork, UT
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting, Marathons
Schedule Type
NASM, APEX
Education
Bachelors in Exercise Science from BYU
General Information
25 years old (trains both men and women)

It's Yoga
(801) 426-9644
4801 University Ave
Provo, UT
Yoga Styles
Ashtanga/Restorative

Corporate Yoga
(801) 787-2515
60 W Main Street Court #100
Serving SL County and Utah County Business, UT
Yoga Styles
Power Yoga - all Levels

Yoga Path
(801) 553-2513
12582 South 950 East Fort Street
Draper, UT
Yoga Styles
All

Mothering Your Way
(801) 615-1733
545 S 670 E
Orem, UT
 
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Ten Good Reasons to Practice Yoga

  1. Yoga is not just for athletes, popstars and supermodels! Yoga is for everyone: young or old, male or female, healthy or sick. Yoga can always be adapted to your individual needs, whatever your circumstances.
  2. Even if you are facing many challenges in life, it is easy to start doing yoga and you will experience instant benefits, such as stress-relief. Furthermore, once you begin to practice regularly, yoga will help you to live your life with renewed positivity and enthusiasm.
  3. Yoga is safe. Where other forms of exercise might put a strain on your heart, muscles and joints, yoga, practiced properly (with awareness to your physical limitations), is a completely harmless form of exercise.
  4. Yoga needs no special equipment. While there are a few props that might make your practice more comfortable, the only thing you need in order to do yoga is you.
  5. Yoga both tones the respiratory system and helps you to breathe more fully, deeply and easily (thus increasing your oxygen intake), which in turn, will improve your physical and mental well-being.
  6. Yoga improves the efficiency of your body systems, aiding digestion, the assimilation of nutrients and the elimination of toxins.
  7. Yoga improves the quality of your sleep so that, when you wake up, you feel refreshed and full of vitality.
  8. Yoga gives energy and helps you to channel your energy effectively so that you don't waste it on tension, stress and negativity.
  9. Through practicing yoga techniques, you experience...

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