Yoga Lessons South Burlington VT

This page provides useful content and local businesses that can help with your search for Yoga Lessons. You will find helpful, informative articles about Yoga Lessons, including "Ten Good Reasons to Practice Yoga". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in South Burlington, VT that will answer all of your questions about Yoga Lessons.

Dish Beauty Lounge & Spa
(802) 657-3233
113 Church St
Burlington, VT
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Yoga Vermont
(802) 660-9718
288 Main St Apt 3B
Burlington, VT
Industry
Yoga Instructor

Data Provided By:
Whitney Martha
(802) 860-2814
35 King St
Burlington, VT
Industry
Yoga Instructor

Data Provided By:
Becoming Peace Yoga
(802) 857-0005
57 River Road Unit 1026
Essex Junction, VT
Yoga Styles
Kripalu,

Bristol Yoga
(802) 482-5547
34 Drinkwater Rd
Hinesburg, VT
Yoga Styles
Ashtanga

Hennard Cynthia
(802) 865-1168
148 College St
Burlington, VT
Industry
Psychologist, Yoga Instructor

Data Provided By:
Odwyer Stephen C N M T Ofc
(802) 658-1005
1 Mill St
Burlington, VT
Industry
Massage Practitioner, Osteopath (DO), Physical Therapist, Psychologist, Yoga Instructor

Data Provided By:
Yoga Vermont
(802) 660-9718
1 Mill Street Ste 236
Burlington, VT
Yoga Styles
Ashtanga or Power Yoga, PreNatal, Kripalu, Seniors, Jivamukti, Iyengar, Flow, Children

Becoming Peace Yoga Essex Jct. VT
(802) 878-5299
140 Pleasant Acres
Williston, VT
Yoga Styles
Hatha, Kripalu

Metta Touch Thai Yoga Massage
(802) 598-8700
269 Pearl Street
Burlington, VT
 
Data Provided By:

Ten Good Reasons to Practice Yoga

  1. Yoga is not just for athletes, popstars and supermodels! Yoga is for everyone: young or old, male or female, healthy or sick. Yoga can always be adapted to your individual needs, whatever your circumstances.
  2. Even if you are facing many challenges in life, it is easy to start doing yoga and you will experience instant benefits, such as stress-relief. Furthermore, once you begin to practice regularly, yoga will help you to live your life with renewed positivity and enthusiasm.
  3. Yoga is safe. Where other forms of exercise might put a strain on your heart, muscles and joints, yoga, practiced properly (with awareness to your physical limitations), is a completely harmless form of exercise.
  4. Yoga needs no special equipment. While there are a few props that might make your practice more comfortable, the only thing you need in order to do yoga is you.
  5. Yoga both tones the respiratory system and helps you to breathe more fully, deeply and easily (thus increasing your oxygen intake), which in turn, will improve your physical and mental well-being.
  6. Yoga improves the efficiency of your body systems, aiding digestion, the assimilation of nutrients and the elimination of toxins.
  7. Yoga improves the quality of your sleep so that, when you wake up, you feel refreshed and full of vitality.
  8. Yoga gives energy and helps you to channel your energy effectively so that you don't waste it on tension, stress and negativity.
  9. Through practicing yoga techniques, you experience...

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