Yoga Lessons Trussville AL

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A Balanced You Massage & Fitness -
(205) 533-9421
3325 Rocky Ridge Plz Suite 213
Birmingham, AL
Industry
Health Spa, Massage Practitioner, Yoga Instructor

Data Provided By:
Soho-Piyo LLC
(205) 879-2110
1830 29th Ave S
Birmingham, AL
Industry
Yoga Instructor

Data Provided By:
Spa Moksha Yoga
(205) 980-1535
500 Cahaba Park Cir Ste 200
Birmingham, AL
 
Maxi's Gym
(205) 759-4711
1000 13th St E
Tuscaloosa, AL
Industry
Yoga Instructor

Data Provided By:
Life Plus Personal Fitness Training
(251) 478-8533
3152 Old Shell Rd
Mobile, AL
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
American Health Research Institute Inc
(205) 980-9797
500 Cahaba Park Cir
Birmingham, AL
Industry
Health Spa, Yoga Instructor

Data Provided By:
Birmingham Yoga
(205) 427-2171
2417 1st Avenue South
Birmingham, AL
Yoga Styles
Ashtanga, Vinyasa Flow, Pre-Natal

A Balanced Body
(251) 981-8898
103 W Canal Dr
Gulf Shores, AL
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Alabama Family Chiropractic Clinic LLC
(334) 834-6282
1714 W 3rd St
Montgomery, AL
Industry
Colon Hydrotherapist, Yoga Instructor

Data Provided By:
The Body Connection By Shannon
(334) 897-0262
961 Alabama Highway 203
Elba, AL
Industry
Yoga Instructor

Data Provided By:
Data Provided By:

Ten Good Reasons to Practice Yoga

  1. Yoga is not just for athletes, popstars and supermodels! Yoga is for everyone: young or old, male or female, healthy or sick. Yoga can always be adapted to your individual needs, whatever your circumstances.
  2. Even if you are facing many challenges in life, it is easy to start doing yoga and you will experience instant benefits, such as stress-relief. Furthermore, once you begin to practice regularly, yoga will help you to live your life with renewed positivity and enthusiasm.
  3. Yoga is safe. Where other forms of exercise might put a strain on your heart, muscles and joints, yoga, practiced properly (with awareness to your physical limitations), is a completely harmless form of exercise.
  4. Yoga needs no special equipment. While there are a few props that might make your practice more comfortable, the only thing you need in order to do yoga is you.
  5. Yoga both tones the respiratory system and helps you to breathe more fully, deeply and easily (thus increasing your oxygen intake), which in turn, will improve your physical and mental well-being.
  6. Yoga improves the efficiency of your body systems, aiding digestion, the assimilation of nutrients and the elimination of toxins.
  7. Yoga improves the quality of your sleep so that, when you wake up, you feel refreshed and full of vitality.
  8. Yoga gives energy and helps you to channel your energy effectively so that you don't waste it on tension, stress and negativity.
  9. Through practicing yoga techniques, you experience...

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