Yoga Pranayama Monterey CA

Looking for Yoga Pranayama in Monterey? We have compiled a list of businesses and services around Monterey that should help you with your search. We hope this page helps you find Yoga Pranayama in Monterey.

Peaceful Yoga
(831) 601-2547
1360 Josselyn Cyn. Rd. #12
Monterey, CA
Yoga Styles
Integral/Iyengar/Kriya/Triyoga/Phoenix Rising

Pacific Grove Recreation Dept.
(831) 649-5065
Chautauqua Hall
Pacific Grove, CA
Yoga Styles
Ashtanga

Yoga High Studio
(831) 594-9348
44 Plaza Circle
Salinas, CA
Yoga Styles
Hatha

Yoga High Studio
(831) 424-9642
1215 S Main St
Salinas, CA
 
Jennifer Pilotti
(831) 233-4094
Pacific Grove, CA
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Spin
Schedule Type
American College of Sports Medicine Health Fitness Instructor, IDEA member
Education
I have a BS in exercise physiology from UC Davis. I have attended several Ashtanga yoga teacher workshops. I have worked at an obesity clinic, in corporate fitness, and in the health club setting. I recently completed the wellcoach wellness coaching trainee program. I stay current on trends in the industry primarily through reading, although I do attend workshops when I can.
General Information
29 years old (trains both men and women)

Seaside Yoga Sanctuary
(831) 899-9642
1360 Fremont Blvd
Seaside, CA
Yoga Styles
variety

Sun/Moon Yoga
(831) 644-9553
box 221092
Carmel, CA
Yoga Styles
eclectic

Indigo Yoga
(831) 772-9642
1249 S Main
Salinas, CA
 
Central Coast Yoga Harris Fred S
(831) 596-9383
11 Maple St Ste A
Salinas, CA
 
Om Rhythms
(831) 641-9192
625 Cannery Row
Monterey, CA
Industry
Yoga Instructor

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Yoga Pranayama : a2zyoga blog

The Art of Yoga Breathing

Pranayama is the fourth stage in Pathanjali’s eight stage Yoga discipline.¬† Two Sanskrit words are combined in the word ‘Pranayama’ – Prana and Ayama. ‘Prana’ means life or life force. ‘Ayama’ means development or control. Therefore Pranayama is the development and control of life force. It is a form of breathing exercise , very important in yoga. It goes along with the asanas or exercise.

Breath is the life force that sustains life. Nobody can survive more than a few minutes without air. When the breath stops, life ends. The Forefathers of Yoga developed a special system – ‘Pranayama’ to increase, develop and control this life force. Normal breathing use only a fraction of our potential respiratory capacity. Pranayama helps to control this life force in a superior and extra ordinary way to reap maximum benefits.

There are various types of Pranayama. Some of the popular forms are Ujjayi ,  Sheetali ,  Anuloma Viloma ,  Kapalabhati ,  Suryabheda ,  Bhastrika etc.

Pranayama can be mastered only gradually. It may take months or even years before the practitioner mind becomes receptive to the regulated flow of breath and he experiences the full benefits of pranayama. Proper practice of pranayama can control almost any disease but improper practice may give rise to all sorts of respiratory ailments. So one should take care to acquire control over his breath gra...

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