Yoga Pranayama Southaven MS

Looking for Yoga Pranayama in Southaven? We have compiled a list of businesses and services around Southaven that should help you with your search. We hope this page helps you find Yoga Pranayama in Southaven.

Midtown Yoga
(901) 270-5373
524 S Cooper
Memphis, TN
Yoga Styles
ALL

Simply Divine Yoga
4285670
3233 Kinderhill Ln
Germantown, TN
Yoga Styles
vinyasa

Bikram Yoga Memphis
(901) 682-9940
5101 Sanderlin Ave Ste 125
Memphis, TN
 
Better Bodies Yoga
(901) 685-1931
692 W Brookhaven Cir
Memphis, TN
 
Evergreen Yoga Center
(901) 726-1115
1541 Overton Park Ave
Memphis, TN
 
Yoga @ Hope Presbyterian Church
(901) 853-1321
8500 Walnut Grove Road
Cordova, TN
Yoga Styles
Vinyasa

Yoga Teacher
(901) 240-1133
216 Catalpa Drive
Marion, AR
Yoga Styles
Iyengar Yoga

Breeze Yoga Memphis
(901) 537-0012
627 S Mendenhall Rd
Memphis, TN
 
Memphis Massage
(901) 761-4700
5007 Black Rd
Memphis, TN
 
Nirvana Yoga
(901) 684-1524
475 River View Rd
Memphis, TN
 

Yoga Pranayama : a2zyoga blog

The Art of Yoga Breathing

Pranayama is the fourth stage in Pathanjali’s eight stage Yoga discipline.¬† Two Sanskrit words are combined in the word ‘Pranayama’ – Prana and Ayama. ‘Prana’ means life or life force. ‘Ayama’ means development or control. Therefore Pranayama is the development and control of life force. It is a form of breathing exercise , very important in yoga. It goes along with the asanas or exercise.

Breath is the life force that sustains life. Nobody can survive more than a few minutes without air. When the breath stops, life ends. The Forefathers of Yoga developed a special system – ‘Pranayama’ to increase, develop and control this life force. Normal breathing use only a fraction of our potential respiratory capacity. Pranayama helps to control this life force in a superior and extra ordinary way to reap maximum benefits.

There are various types of Pranayama. Some of the popular forms are Ujjayi ,  Sheetali ,  Anuloma Viloma ,  Kapalabhati ,  Suryabheda ,  Bhastrika etc.

Pranayama can be mastered only gradually. It may take months or even years before the practitioner mind becomes receptive to the regulated flow of breath and he experiences the full benefits of pranayama. Proper practice of pranayama can control almost any disease but improper practice may give rise to all sorts of respiratory ailments. So one should take care to acquire control over his breath gra...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com