Yoga Therapy Ames IA

Local resource for yoga therapy in Ames, IA. Includes detailed information on local businesses that give access to yoga therapy, meditation yoga, yoga training as well as information on yoga depression therapy and content on yoga.

Yoga Teacher Indep
(515) 432-8566
253 Nature Road
Boone, IA
Yoga Styles
Iyengar and Anusara trained

Brockway James Massage Therapist
(515) 233-9719
1227 Clark Ave
Ames, IA
Industry
Massage Practitioner

Data Provided By:
Finesse Spa Salons
(515) 268-4643
2716 Stange Rd
Ames, IA
Industry
Health Spa, Massage Practitioner

Data Provided By:
Bishop-Strong Joni Lmt
(515) 232-9220
2419 Camden Dr
Ames, IA
Industry
Massage Practitioner

Data Provided By:
Finesse Imagemakers
(515) 232-0413
2505 Grand Ave
Ames, IA
Industry
Massage Practitioner

Data Provided By:
Ville Day Spa
(515) 268-4644
2610 Northridge Pkwy
Ames, IA
Industry
Health Spa, Massage Practitioner

Data Provided By:
Pearson Carol Lmt
(515) 296-2250
920 Ash Ave
Ames, IA
Industry
Massage Practitioner

Data Provided By:
Therapeutic Massage
(515) 232-9474
208 5th St
Ames, IA
Industry
Massage Practitioner, Mental Health Professional

Data Provided By:
Ames Racquet & Fitness Center
(515) 232-1911
320 S 17th St
Ames, IA
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Massage By Stephanie
(515) 290-0154
221 5th St
Ames, IA
Industry
Massage Practitioner

Data Provided By:
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Yoga Therapy

Combination of age-old concepts and techniques with contemporary medical and psychological know-how.

Yoga therapy is the method of combining age old concept of Yoga with modern medical techniques. In this therapy, an assessment of the medical conditions is taken into consideration for drawing up a yoga practice. Ideally, yoga therapy is preventive in nature, as is Yoga itself, while being curative in many instances, soothing in others, and restorative in most.

Yoga Therapy has been found to be beneficial to patients suffering from low back pain, arthritis, shoulder pain, asthma, hypertension, anxiety and depression. Yoga therapy can also be devised in case of pregnancy to help the expectant mother prepare for child birth as well as deal with health conditions experienced during pregnancy. Yoga therapy can also benefit the elderly and help them lead a healthy life.

Yoga therapy involves the following:

Asanas to tone up muscles and internal organs. This revitalizes the body and also relaxes the mind. This isturn helps prevent and cure diseases.

Pranayamas involves technique of proper breathing.

Kriyas includes set of exercises which helps clean up the entire system.

Yogic Diet is the completely balanced diet. Following the diet can rehabilitate the entire system.

Relaxation – Savasana is the yoga posture for complete relaxation of not just the body but also the mind.

Meditation to stabilize the mind and increase concentration and willpower.

With re...

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