Yoga Therapy Crestwood KY

Local resource for yoga therapy in Crestwood, KY. Includes detailed information on local businesses that give access to yoga therapy, meditation yoga, yoga training as well as information on yoga depression therapy and content on yoga.

PM Yoga & Personal Training
(502) 437-0520
211 Breighton Park Circle
Shelbyville, KY
Yoga Styles
Multidisciplinary

Yoga East
(502) 425-5415
2226 Holiday Manor Ctr
Louisville, KY
 
Eternal Health Yoga
(502) 424-3164
3410 Frankfort Ave
Louisville, KY
 
Betsy Hot Yoga Louisville
(502) 899-9966
4414 Shelbyville Rd
Louisville, KY
 
Shine
(502) 442-2843
1860 Mellwood Ave
Louisville, KY
 
Yoga East, Inc.
(502) 585-9642
1125 E. Kentucky Street
Louisville, KY
Yoga Styles
Ashtanga, Hatha

Bikram Yoga Studio
(859) 402-2211
4202 Cottagehill Rd
Louisville, KY
 
Anderson Jan Lpcc/Lifewise Inc
(502) 426-1616
6011 Brownsboro Park Blvd
Louisville, KY
 
Bikram Yoga College Of India
(502) 894-0601
117 Breckenridge Ln
Louisville, KY
 
Heart And Soul Studio
(502) 614-7227
1860 Mellwood Ave
Louisville, KY
 

Yoga Therapy

Combination of age-old concepts and techniques with contemporary medical and psychological know-how.

Yoga therapy is the method of combining age old concept of Yoga with modern medical techniques. In this therapy, an assessment of the medical conditions is taken into consideration for drawing up a yoga practice. Ideally, yoga therapy is preventive in nature, as is Yoga itself, while being curative in many instances, soothing in others, and restorative in most.

Yoga Therapy has been found to be beneficial to patients suffering from low back pain, arthritis, shoulder pain, asthma, hypertension, anxiety and depression. Yoga therapy can also be devised in case of pregnancy to help the expectant mother prepare for child birth as well as deal with health conditions experienced during pregnancy. Yoga therapy can also benefit the elderly and help them lead a healthy life.

Yoga therapy involves the following:

Asanas to tone up muscles and internal organs. This revitalizes the body and also relaxes the mind. This isturn helps prevent and cure diseases.

Pranayamas involves technique of proper breathing.

Kriyas includes set of exercises which helps clean up the entire system.

Yogic Diet is the completely balanced diet. Following the diet can rehabilitate the entire system.

Relaxation – Savasana is the yoga posture for complete relaxation of not just the body but also the mind.

Meditation to stabilize the mind and increase concentration and willpower.

With re...

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