Yoga Therapy Crossville TN

Local resource for yoga therapy in Crossville, TN. Includes detailed information on local businesses that give access to yoga therapy, meditation yoga, yoga training as well as information on yoga depression therapy and content on yoga.

Laughing Bodies, Yoga & Pilates
(931) 707-3695
75 South Main Street
Crossville, TN
Yoga Styles
Alignment based yoga classes: Vinyasa flow; Private pilates instruction.

Designers Touch
(931) 456-8405
745 Peavine Rd
Crossville, TN
Industry
Massage Practitioner

Data Provided By:
Nature's Way Center For Massage Therapy
(931) 456-5055
3996 Peavine Rd
Crossville, TN
Industry
Massage Practitioner

Data Provided By:
Nature's Way Center For Massage Therapy
(931) 456-5055
57 Davidson CT
Crossville, TN
Industry
Massage Practitioner

Data Provided By:
Spa Vienna
(931) 456-2922
2922 N Main St Suite 106
Crossville, TN
Industry
Health Spa

Data Provided By:
Cumberland Medical Center At Fairfield Glade
(931) 707-8420
130 Stonehenge Dr
Crossville, TN
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Tranquil Moments
(931) 787-1880
2496 Lantana Rd
Crossville, TN
Industry
Massage Practitioner

Data Provided By:
Wellness Complex
(931) 456-8870
130 Woodmere Mall
Crossville, TN
Industry
Massage Practitioner

Data Provided By:
Rajeunir Skin Care Center & Day Spa
(931) 707-7772
5417 Peavine Rd
Crossville, TN
Industry
Health Spa

Data Provided By:
Brookview Day Spa
(931) 456-5535
628 Miller Ave
Crossville, TN
Industry
Health Spa

Data Provided By:
Data Provided By:

Yoga Therapy

Combination of age-old concepts and techniques with contemporary medical and psychological know-how.

Yoga therapy is the method of combining age old concept of Yoga with modern medical techniques. In this therapy, an assessment of the medical conditions is taken into consideration for drawing up a yoga practice. Ideally, yoga therapy is preventive in nature, as is Yoga itself, while being curative in many instances, soothing in others, and restorative in most.

Yoga Therapy has been found to be beneficial to patients suffering from low back pain, arthritis, shoulder pain, asthma, hypertension, anxiety and depression. Yoga therapy can also be devised in case of pregnancy to help the expectant mother prepare for child birth as well as deal with health conditions experienced during pregnancy. Yoga therapy can also benefit the elderly and help them lead a healthy life.

Yoga therapy involves the following:

Asanas to tone up muscles and internal organs. This revitalizes the body and also relaxes the mind. This isturn helps prevent and cure diseases.

Pranayamas involves technique of proper breathing.

Kriyas includes set of exercises which helps clean up the entire system.

Yogic Diet is the completely balanced diet. Following the diet can rehabilitate the entire system.

Relaxation – Savasana is the yoga posture for complete relaxation of not just the body but also the mind.

Meditation to stabilize the mind and increase concentration and willpower.

With re...

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