Yoga Therapy Framingham MA

Local resource for yoga therapy in Framingham, MA. Includes detailed information on local businesses that give access to yoga therapy, meditation yoga, yoga training as well as information on yoga depression therapy and content on yoga.

Luminous You Yoga
(978) 844-2796
76 School Street
Acton, MA

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Mystic Fitness
(508) 820-YOGA
855 Worcester Road Suite 18
Framingham, MA
Yoga Styles
Power, Hot, Vinyasa, and Bikram yoga

Inner Balance Yoga
(774) 286-9964
12 Eisenhower Ave
Natick, MA
Yoga Styles
Yoga Therapy, Meditation Instruction and

Intrinsic Wisdom
(978) 590-6366
73 Pokonoket Ave.
Sudbury, MA
Yoga Styles
Yoga and Healing Arts

Earthsong Yoga Center
(508) 480-8884
186 Main St.
Marlborough, MA
Yoga Styles
Hatha, Kripalu, Kundalini, Svaroopa, Anu

Universal Center for Energy Medicine
(781) 718-6028
325 Washington Street
Westwood, MA

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Ignite & Enlighten Yoga
(508) 525-5025
23 Diane Lane
Ashland, MA
Yoga Styles
Power, Power Yoga Basics, Slow Flow, Kids (children)

Yoga Reaches Out
(781) 356-6616
PO Box 5352
Wayland, MA
Yoga Styles
all styles

Acara Yoga Studio
(508) 259-2847
11 Main Street
Southborough, MA
Yoga Styles
Ashtanga, Kripalu, Kundelini, Tri Yoga, Svaroopa

Prana Center
(508) 429-3470
21 Charles St.
Holliston, MA
Yoga Styles
Kripalu, Hatha, children, prenatal, mom/baby

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Yoga Therapy

Combination of age-old concepts and techniques with contemporary medical and psychological know-how.

Yoga therapy is the method of combining age old concept of Yoga with modern medical techniques. In this therapy, an assessment of the medical conditions is taken into consideration for drawing up a yoga practice. Ideally, yoga therapy is preventive in nature, as is Yoga itself, while being curative in many instances, soothing in others, and restorative in most.

Yoga Therapy has been found to be beneficial to patients suffering from low back pain, arthritis, shoulder pain, asthma, hypertension, anxiety and depression. Yoga therapy can also be devised in case of pregnancy to help the expectant mother prepare for child birth as well as deal with health conditions experienced during pregnancy. Yoga therapy can also benefit the elderly and help them lead a healthy life.

Yoga therapy involves the following:

Asanas to tone up muscles and internal organs. This revitalizes the body and also relaxes the mind. This isturn helps prevent and cure diseases.

Pranayamas involves technique of proper breathing.

Kriyas includes set of exercises which helps clean up the entire system.

Yogic Diet is the completely balanced diet. Following the diet can rehabilitate the entire system.

Relaxation – Savasana is the yoga posture for complete relaxation of not just the body but also the mind.

Meditation to stabilize the mind and increase concentration and willpower.

With re...

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