Yoga Therapy Gastonia NC

Local resource for yoga therapy in Gastonia, NC. Includes detailed information on local businesses that give access to yoga therapy, meditation yoga, yoga training as well as information on yoga depression therapy and content on yoga.

Blissful Body Yoga
(704) 837-7278
3270 Robinwood Road
Gastonia, NC
Yoga Styles
Mixed style combining Kripalu, Iyengar,

Yoga Teacher
(803) 802-5338
207 Pond View Ln.
Fort Mill, SC
Yoga Styles
Eclectic

Center Yoga With Inge Mula
(704) 836-1565
501 Tanner St
Gastonia, NC
 
Yoga For Life
(704) 632-3634
1410 W Morehead St
Charlotte, NC
 
The Yoga Oasis
(704) 334-7104
2400 Park Rd Ste A
Charlotte, NC
 
Body Mind Synergy
(704) 461-8534
33-B N. Main Street
Belmont, NC
Yoga Styles
Vinyasa Flow, Theraputic, Prenatal Yoga,

Body Mind Synergy Pilates & Wellness Center
(704) 864-1998
171 W Main Ave
Gastonia, NC
 
Park's Martial Arts World Center
(704) 854-3222
914 E Franklin Blvd
Gastonia, NC
 
Yoga For Life In Dilworth/Mary Lou Buck
(704) 344-9642
1920 Cleveland Ave Ste B
Charlotte, NC
 
Charlotte Yoga
(704) 665-9003
1730 E Woodlawn Rd Ste E
Charlotte, NC
 

Yoga Therapy

Combination of age-old concepts and techniques with contemporary medical and psychological know-how.

Yoga therapy is the method of combining age old concept of Yoga with modern medical techniques. In this therapy, an assessment of the medical conditions is taken into consideration for drawing up a yoga practice. Ideally, yoga therapy is preventive in nature, as is Yoga itself, while being curative in many instances, soothing in others, and restorative in most.

Yoga Therapy has been found to be beneficial to patients suffering from low back pain, arthritis, shoulder pain, asthma, hypertension, anxiety and depression. Yoga therapy can also be devised in case of pregnancy to help the expectant mother prepare for child birth as well as deal with health conditions experienced during pregnancy. Yoga therapy can also benefit the elderly and help them lead a healthy life.

Yoga therapy involves the following:

Asanas to tone up muscles and internal organs. This revitalizes the body and also relaxes the mind. This isturn helps prevent and cure diseases.

Pranayamas involves technique of proper breathing.

Kriyas includes set of exercises which helps clean up the entire system.

Yogic Diet is the completely balanced diet. Following the diet can rehabilitate the entire system.

Relaxation – Savasana is the yoga posture for complete relaxation of not just the body but also the mind.

Meditation to stabilize the mind and increase concentration and willpower.

With re...

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