Yoga Therapy Helena MT

Local resource for yoga therapy in Helena, MT. Includes detailed information on local businesses that give access to yoga therapy, meditation yoga, yoga training as well as information on yoga depression therapy and content on yoga.

Shanti Boutique
(415) 354-0798
PO Box 103
Helena, MT
Yoga Styles
Certified Ashtanga and Iyengar influ

Mccullough Catherine Cert Massage Prac
(406) 457-8430
25 S Ewing St Ste 100
Helena, MT
Industry
Massage Practitioner

Data Provided By:
Carriage House Salon
(406) 495-0123
1325 Euclid Ave
Helena, MT
Industry
Massage Practitioner

Data Provided By:
Crossroads Sports & Fitness Club
(406) 442-6733
1013 Dearborn Ave
Helena, MT
Industry
Massage Practitioner

Data Provided By:
Murray R Kerrick Certified Rolfer
(406) 431-4246
431 N Benton Ave
Helena, MT
Industry
Massage Practitioner

Data Provided By:
Montana Somatic Center
(406) 443-6299
25 S Ewing St Ste 420
Helena, MT
Industry
Massage Practitioner

Data Provided By:
Hair Hair Salon & Spa
(406) 443-0055
440 S Park Ave
Helena, MT
Industry
Massage Practitioner

Data Provided By:
Sun Spot The
(406) 442-2420
1916 N Montana Ave
Helena, MT
Industry
Massage Practitioner

Data Provided By:
Murray R. Kerrick Certified Rolfer
(406) 431-4246
25 S Ewing St
Helena, MT
Industry
Massage Practitioner, Mental Health Professional, Psychologist

Data Provided By:
Body Balance Massage Clinic
(406) 442-4242
4185 N Montana Ave
Helena, MT
Industry
Massage Practitioner, Mental Health Professional

Data Provided By:
Data Provided By:

Yoga Therapy

Combination of age-old concepts and techniques with contemporary medical and psychological know-how.

Yoga therapy is the method of combining age old concept of Yoga with modern medical techniques. In this therapy, an assessment of the medical conditions is taken into consideration for drawing up a yoga practice. Ideally, yoga therapy is preventive in nature, as is Yoga itself, while being curative in many instances, soothing in others, and restorative in most.

Yoga Therapy has been found to be beneficial to patients suffering from low back pain, arthritis, shoulder pain, asthma, hypertension, anxiety and depression. Yoga therapy can also be devised in case of pregnancy to help the expectant mother prepare for child birth as well as deal with health conditions experienced during pregnancy. Yoga therapy can also benefit the elderly and help them lead a healthy life.

Yoga therapy involves the following:

Asanas to tone up muscles and internal organs. This revitalizes the body and also relaxes the mind. This isturn helps prevent and cure diseases.

Pranayamas involves technique of proper breathing.

Kriyas includes set of exercises which helps clean up the entire system.

Yogic Diet is the completely balanced diet. Following the diet can rehabilitate the entire system.

Relaxation – Savasana is the yoga posture for complete relaxation of not just the body but also the mind.

Meditation to stabilize the mind and increase concentration and willpower.

With re...

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