Yoga Therapy Lewiston ME

Local resource for yoga therapy in Lewiston, ME. Includes detailed information on local businesses that give access to yoga therapy, meditation yoga, yoga training as well as information on yoga depression therapy and content on yoga.

The Yoga Lounge
(207) 590-0082
178 Lisbon St.
Lewiston, ME
Yoga Styles
Vinyasa and Therapeutics

Greentrail Wellness - Yoga, Massage & Polarity
(207) 212-8036
123 Libby Road
Leeds, ME
Yoga Styles
Iyengar Style

Turning Light Yoga Practice & Learning Center
(207) 829-2700
168 W. Pownal Rd
Yarmouth, ME
Yoga Styles
Raja Yoga

Lymphormation Center Lic Massage Therapis
(207) 786-6989
675 Main St
Lewiston, ME
Industry
Massage Practitioner, Mental Health Professional

Data Provided By:
Karma Hair and Bodyworks Studio
(207) 777-7365
571 Sabattus St
Lewiston, ME
Industry
Massage Practitioner

Data Provided By:
Yoga Center Of Maine, Inc.
(207) 786-0100
336 Center Street
Auburn, ME
Yoga Styles
Iyengar style, Flow, Gentle, Beginner Ba

Jai Yoga
(207) 725-7874
314 Fort Andross
Brunswick, ME
Yoga Styles
Kripalu: beginner, intermediate, vinyasa

Explore Italy
(207) 829-4626
314 Blanchard Road
Cumberland , ME
Yoga Styles
Hatha, Anasura, Vinyasa, Iyengar, Ashtan

Advanced Therapeutics
(207) 782-0478
184 Webster St
Lewiston, ME
Industry
Massage Practitioner

Data Provided By:
Central Maine Plastic Surgery
(207) 795-6543
287 Main St Ste 302
Lewiston, ME
Industry
Massage Practitioner, Osteopath (DO)

Data Provided By:
Data Provided By:

Yoga Therapy

Combination of age-old concepts and techniques with contemporary medical and psychological know-how.

Yoga therapy is the method of combining age old concept of Yoga with modern medical techniques. In this therapy, an assessment of the medical conditions is taken into consideration for drawing up a yoga practice. Ideally, yoga therapy is preventive in nature, as is Yoga itself, while being curative in many instances, soothing in others, and restorative in most.

Yoga Therapy has been found to be beneficial to patients suffering from low back pain, arthritis, shoulder pain, asthma, hypertension, anxiety and depression. Yoga therapy can also be devised in case of pregnancy to help the expectant mother prepare for child birth as well as deal with health conditions experienced during pregnancy. Yoga therapy can also benefit the elderly and help them lead a healthy life.

Yoga therapy involves the following:

Asanas to tone up muscles and internal organs. This revitalizes the body and also relaxes the mind. This isturn helps prevent and cure diseases.

Pranayamas involves technique of proper breathing.

Kriyas includes set of exercises which helps clean up the entire system.

Yogic Diet is the completely balanced diet. Following the diet can rehabilitate the entire system.

Relaxation – Savasana is the yoga posture for complete relaxation of not just the body but also the mind.

Meditation to stabilize the mind and increase concentration and willpower.

With re...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com