Yoga Therapy Norfolk NE

Local resource for yoga therapy in Norfolk, NE. Includes detailed information on local businesses that give access to yoga therapy, meditation yoga, yoga training as well as information on yoga depression therapy and content on yoga.

Yoga, Pilates Studio
(402) 379-9642
126 S 16th
Norfolk, NE
Yoga Styles
Hatha

Massage By Dorothy
(402) 371-9122
125 S 4th St
Norfolk, NE
Industry
Massage Practitioner, Mental Health Professional, Psychologist

Data Provided By:
Body Kneads
(402) 371-4667
107 E Wilson Ave
Norfolk, NE
Industry
Massage Practitioner

Data Provided By:
Mind Body Connection
(402) 379-3000
214 N 7th St
Norfolk, NE
Industry
Massage Practitioner, Mental Health Professional

Data Provided By:
Trio Day Spa
(402) 379-2359
1106 Benjamin Avenue
Norfolk, NE
Programs & Services
Day spa

Data Provided By:
Aloette
(402) 379-4043
2404 Taylor Ave Ste 200
Norfolk, NE
Industry
Massage Practitioner

Data Provided By:
Trio Day Spa & Salon
(402) 379-2359
1106 W Benjamin Ave Suite 900
Norfolk, NE
Industry
Health Spa, Massage Practitioner

Data Provided By:
Elegance Head To Toe
(402) 371-7283
802 Custer Ave
Norfolk, NE
Industry
Massage Practitioner

Data Provided By:
Body Kneads
(402) 371-4667
107 E Wilson Ave
Norfolk, NE

Data Provided By:
Dynamics of Health
(402) 926-1171
7106 South 76th Street
LaVista, NE

Data Provided By:
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Yoga Therapy

Combination of age-old concepts and techniques with contemporary medical and psychological know-how.

Yoga therapy is the method of combining age old concept of Yoga with modern medical techniques. In this therapy, an assessment of the medical conditions is taken into consideration for drawing up a yoga practice. Ideally, yoga therapy is preventive in nature, as is Yoga itself, while being curative in many instances, soothing in others, and restorative in most.

Yoga Therapy has been found to be beneficial to patients suffering from low back pain, arthritis, shoulder pain, asthma, hypertension, anxiety and depression. Yoga therapy can also be devised in case of pregnancy to help the expectant mother prepare for child birth as well as deal with health conditions experienced during pregnancy. Yoga therapy can also benefit the elderly and help them lead a healthy life.

Yoga therapy involves the following:

Asanas to tone up muscles and internal organs. This revitalizes the body and also relaxes the mind. This isturn helps prevent and cure diseases.

Pranayamas involves technique of proper breathing.

Kriyas includes set of exercises which helps clean up the entire system.

Yogic Diet is the completely balanced diet. Following the diet can rehabilitate the entire system.

Relaxation – Savasana is the yoga posture for complete relaxation of not just the body but also the mind.

Meditation to stabilize the mind and increase concentration and willpower.

With re...

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