Yoga Training for Professionals Bountiful UT

Local resource for yoga training for professionals in Bountiful, UT. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

Infusion Yoga & Pilates
(801) 294-5999
262 South Main Street
Bountiful, UT
 
Yoga At Fitlife Center
(801) 444-1433
116 N Adamswood Rd
Layton, UT
 
Sego Lily Mind Body Spa
(801) 566-2502
7475 S. Union Park Ave.
Midvale, UT
Yoga Styles
Vinyasa, Kundalini

CHI Yoga Studio
(801) 783-3261
133 4th Ave
Salt Lake City, UT
 
En Route Movement
(801) 364-1265
328 W 200 S
Salt Lake City, UT
 
Avenues Yoga
(801) 410-4639
68 K street
Salt Lake City, UT
Yoga Styles
eclectic

Granite Peaks Community Ed Yoga
(801) 967-8143
5204 Charlotte Ave.
Kearns, UT
Yoga Styles
Hatha & Kundalini

Infusion
(801) 294-5999
581 W 2600 S
Bountiful, UT
 
Kula Yoga Studio
(801) 521-5852
823 E 400 S
Salt Lake City, UT
 
Centered City Yoga
(801) 521-3440
918 E 900 S
Salt Lake City, UT
 

Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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