Yoga Training for Professionals Camp Hill PA

Local resource for yoga training for professionals in Camp Hill, PA. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

Reiki by Rickie
(717) 599-2299
2801 N. Front St.
Harrisburg, PA

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Flow Together Yoga Center
(717) 364-7757
418 Bridge Street
New Cumberland, PA
Yoga Styles
Vinyasa Flow and others

Alta View Wellness Center
(717) 221-0133
4814 Jonestown Road
Harrisburg, PA
Yoga Styles
Hatha

Yoga On Chcolate
(717) 298-1276
251 W. Chocolate Avenue
Hershey, PA
Yoga Styles
Baptiste Power Vinyasa

Movement Center
(717) 238-0357
2134 N 2nd St
Harrisburg, PA
 
BeFit Body and Mind YOGA
(717) 443-1119
2201 Market Street Second Floor
Camp Hill, PA
Yoga Styles
Ashtanga

Barefoot Yoga and Wellness Studio
(717) 590-9189
13 E Main St
Mechanicsburg, PA
Yoga Styles
Hatha, Kundalini, Kripala, Vinyasa, Rest

rayz odyssey
(717) 512-8161
P O Box 189
Hummelstown, PA
Yoga Styles
Hatha/Kripalu/Vinyasa Flow/Iyengar

McCarren Ribbon Mill
(717) 968-0167
340 E. Louther St. Suite 5 above accounting office
Carlisle, PA
Yoga Styles
Hatha Yoga, Kripalu, Prana Flow, Kundali

Alta View Wellness Center
(717) 221-0133
4814 Jonestown Rd
Harrisburg, PA
 
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Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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