Yoga Training for Professionals Canton OH

Local resource for yoga training for professionals in Canton, OH. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

CantonYoga
(800) 787-9011
4790 Douglas Cir NW
Canton, OH
Yoga Styles
Hatha/Kundalini/Trance Dance

EARTHYOGA
(330) 606-4709
8635 Akron Ave NW
Canal Fulton, OH
Yoga Styles
Hatha/Kripalu - Yoga in a Chair

Yoga Place
(330) 499-2863
6990 Whipple Ave Nw
Canton, OH
 
Healing Light
(440) 228-6160
33500 Outley Park Drive
Solon, OH
Services
Yoga, Reiki, Other, Meditation, Guided Imagery, EFT
Membership Organizations
American Holistic Medical Association

Data Provided By:
Summa St. Thomas Hospital
(330) 379-8190
444 North Main Street
Akron, OH
Services
Yoga, Psychotherapy, Psychiatry, Energy Medicine, EFT, Breathwork
Membership Organizations
American Holistic Medical Association

Data Provided By:
The Yoga Place
(330) 499-2863
6990 Whipple Ave.
North Canton, OH
Yoga Styles
Hatha, other offerings include T'ai Chi,

Essentials Chiropractic Clinic
(330) 479-9670
2401 Whipple Ave Nw
Canton, OH
 
Optimal Wellness Center
(216) 521-2225
11860 Clifton Boulevard
Lakewood, OH
Services
Meditation, CranioSacral Therapy, Yoga, Therapeutic Touch, Stress Management, Reiki, Reflexology, Polarity Therapy, Pain Management, Osteopathic/Manipulation, Nutrition, Mind/Body Medicine, Medical Intuition, Massage Therapy, Hypnosis/Hypnotherapy, Homeopathy, Healing Touch, Diabetes, Coaching, Chiropractic, Breathwork, Biofeedback, Arthritis, Aromatherapy, Allergy, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Nurture U
(440) 670-1518
680 Moore Road
Avon Lake, OH
Services
Yoga, Wellness Training, Weight Management, Stress Management, Other, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, Coaching, Breathwork
Membership Organizations
American Holistic Medical Association

Data Provided By:
Metro Health Medical Center
(216) 778-4120
2500 Metro Health Drive, GG84H
Cleveland, OH
Services
Yoga, Stress Management, Reiki, Psychotherapy, Meditation, Guided Imagery
Membership Organizations
American Holistic Medical Association

Data Provided By:
Data Provided By:

Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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