Yoga Training for Professionals Carson City NV

Local resource for yoga training for professionals in Carson City, NV. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

Yoga with Theresa
(775) 720-4284
Various
Carson City, NV
Yoga Styles
Hatha

Serendipity Yoga
(530) 559-1839
770 Northwood Blvd.
Incline Village, NV
Yoga Styles
Svaroopa®

Doug Swenson
(530) 573-8400
P.O. Box 17724
South Lake Tahoe, CA
Yoga Styles
Progressive Ashtanga / Vinyasa Flow

Bikram Yoga
(775) 827-9642
631 Sierra Rose Dr
Reno, NV
 
US Yoga Academy
(702) 823-6512
1726 Night Shadow Ave
North Las Vegas, NV
Yoga Styles
Tantra, Kundalini, Hatha, Mantra, Laya,

O2 Wellness Studio
(775) 782-6345
1557 Zerolene Place
Minden, NV
Yoga Styles
Hatha

Balance Fitness
(775) 580-7627
276 Kingsbury grade rd
Lake Tahoe, NV
Yoga Styles
Hatha, Slow Flow

Sierra Acupuncture & Healing Arts
(775) 841-3336
512 N Division St
Carson City, NV
 
Body And Soul Yoga
(775) 823-9642
7111 S Virginia St Ste A15
Reno, NV
 
Yoga with Theresa
(775) 720-4284
Various
Carson City, NV
Yoga Styles
Hatha

Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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