Yoga Training for Professionals Casper WY

Local resource for yoga training for professionals in Casper, WY. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

Healthy Life Studio
(307) 472-1962
235 S David S
Casper, WY
Yoga Styles
Hatha blend

Cheryl's Yoga & Massage
(307) 472-3327
201 E 2nd St
Casper, WY
Teton Yoga Shala
(307) 739-7000
On the Village Road at the Aspens
Jackson, WY
Yoga Styles
Ashtanga, Hot Yoga Flow, Therapeutic Yog

Healthy Life Studio
(307) 472-1962
235 S David S
Casper, WY
Yoga Styles
Hatha blend

Here. Yoga for the Well Spirit
(307) 899-3147
2532 E. Sheridan Avenue
Cody, WY
Yoga Styles
Iyengar style, Power/Vinyasa

Absolute Fitness
(307) 472-7662
138 S Kimball St
Casper, WY
Healthy Life Studio
(307) 472-1962
235 S David St
Casper, WY
Transcendental Meditation Program
(307) 413-3108
1925 Moose-Wilson Road
Wilson, WY
Yoga Styles
Natural, effortless - no concentration o

Yoga Minds
(307) 631-6182
Cheyenne, WY
Yoga Styles
Power Yoga

The Yoga Center
(307) 742-2826
160 N. 2nd Street
Laramie, WY
Yoga Styles
Iyengar, Astanga and The Flow Series

Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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