Yoga Training for Professionals Claymont DE

Local resource for yoga training for professionals in Claymont, DE. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

Premier Martial Arts
(610) 459-1933
1810 Wilmington Pike #11 & 12
Glen Mills, PA
Yoga Styles
Vinyasa Flow

SPF Yoga / Susan's Power Flow Yoga
(302) 354-2964
Spring Valley
Wilmington, DE
Yoga Styles
Hot Vinyasa / Power Flow / Hatha

Soul Source Yoga at Soul Source Center for Conscious Living
(610) 690-3620
631 Fairview Road
Swarthmore, PA
Yoga Styles
Svaroopa

The Yoga Space
302.239.9556 cell 302.981.4753
Hockessin
Hockessin, DE
Yoga Styles
Kripalu Hatha Yoga

Thousand Cranes Yoga
(484) 682-5464
705 Willowdale Lane
Kennett Square, PA
Yoga Styles
Kripalu

Yoga Bean Studios and Magazine
(610) 805-6724
55 State Road
Media, PA
Yoga Styles
Hatha & Ashtanga

Barefoot Yoga and Massage
(610) 558-9944
The Studio at 377 Glen Mills Road
Thornton, PA
Yoga Styles
varied classes

Sama Center Inc.
(610) 692-8082
1240 West Chester Pike
West Chester, PA
Yoga Styles
Samasana, Vinyasa, Eclectic,TriYoga

FitnessYoga Studios
(856) 241-0404
146 Tomlin Station Rd.
Mullica Hill, NJ
Yoga Styles
Vinyasa Flow/Yogafit/Pilates

Mind-Body Services
(610) 664-6446
301 W. Chester Pike
Havertown, PA
Yoga Styles
Kali Ray TriYoga

Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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