Yoga Training for Professionals Commerce City CO

Local resource for yoga training for professionals in Commerce City, CO. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

Belly Bliss
(303) 399-1191
300 Josephine St Suite 10
Denver, CO

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Answers Alchemical Hypnotherapy
(303) 789-0646
2775 S. Broadway
Englewood, CO

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Iyengar Yoga & Therapeutic Massage
(303) 274-8767
7165 W. 30th Ave.
Wheat Ridge, CO
Yoga Styles
Iyengar

Blue Spruce Yoga
(303) 237-4776
125 Estes St.
Lakewood, CO
Yoga Styles
Iyengar

Yoga for Every Body
(720) 887-0692
2928 W 134th Place
Broomfield, CO
Yoga Styles
Classical Hatha Yoga in the Day Star Method

Roni Taylor-Reiki Master Teacher
(303) 842-1661
2550 Youngfield St
Lakewood, CO

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Inner Connection Institute
(720) 413-7303
2730 S Wadsworth Boulevard
Lakewood, CO

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Dahn Yoga and Tai Chi
(303) 456-7670
7621 W. 88th Ave.
Westminster, CO
Yoga Styles
Energy yoga

Mindful Motions
(303) 514-4689
Flower Court
Arvada, CO
Yoga Styles
Day-Star Method (Classical Hatha)

be present, inc.
(303) 744-7202
2190 West Bates Ave
Englewood, CO
Yoga Styles
Yoga Clothing

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Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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