Yoga Training for Professionals Crestwood KY

Local resource for yoga training for professionals in Crestwood, KY. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

PM Yoga & Personal Training
(502) 437-0520
211 Breighton Park Circle
Shelbyville, KY
Yoga Styles
Multidisciplinary

Yoga East
(502) 425-5415
2226 Holiday Manor Ctr
Louisville, KY
 
Betsy Hot Yoga Louisville
(502) 899-9966
4414 Shelbyville Rd
Louisville, KY
 
Bikram Yoga Studio
(859) 402-2211
4202 Cottagehill Rd
Louisville, KY
 
Shine
(502) 442-2843
1860 Mellwood Ave
Louisville, KY
 
Yoga East, Inc.
(502) 585-9642
1125 E. Kentucky Street
Louisville, KY
Yoga Styles
Ashtanga, Hatha

Eternal Health Yoga
(502) 424-3164
3410 Frankfort Ave
Louisville, KY
 
Anderson Jan Lpcc/Lifewise Inc
(502) 426-1616
6011 Brownsboro Park Blvd
Louisville, KY
 
Bikram Yoga College Of India
(502) 894-0601
117 Breckenridge Ln
Louisville, KY
 
Heart And Soul Studio
(502) 614-7227
1860 Mellwood Ave
Louisville, KY
 

Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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