Yoga Training for Professionals Eagle ID

Local resource for yoga training for professionals in Eagle, ID. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

Yoga Pilates Center
(208) 939-8373
515 South Fitness Place
Eagle, ID
 
ArtStar
(208) 353-8417
P.O. Box 700
Emmett, ID
Yoga Styles
Shaktiananda Yoga Technique

Yoga Pilates Center
(208) 939-8373
515 South Fitness Place
Eagle, ID
 
Exist Yoga School
(208) 599-3055
818 Main Street
Lewiston, ID
Yoga Styles
Ashtanga, Therapeutic

Zen Massage Therapy & Namaste Yoga
(208) 524-1641
477 Shoup Ave
Idaho Falls, ID
 
Blue Flower Yoga
(208) 383-0187
209 Hanan Drive
Boise, ID
Yoga Styles
Raja Yoga, Kriya Yoga

Emergence
(208) 983-1505
73 Spirit Horse Lane
Grangeville, ID
Yoga Styles
Hatha

Saindon Jolinda Massage & Yoga
(208) 720-0394
Po Box 6541
Ketchum, ID
Yoga Styles
Thai Yoga

Shimmy Shakti
(208) 308-6329
124 Main Ave. North Suite 201
Twin Falls, ID
Yoga Styles
Astanga All Levels

Hailey Yoga Center
(208) 788-8773
91 E Croy
Hailey, ID
 

Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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