Yoga Training for Professionals East Greenwich RI

Local resource for yoga training for professionals in East Greenwich, RI. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

Takey Sum Reiki
web only
10 Westwood Manor Drive
Providence, RI

Data Provided By:
Optimal Health Group
(401) 884-1757
99 Frenchtown Road
East Greenwich, RI
Yoga Styles
Iyengar/Vinyasa Krama

Simplify Yoga
401-935-YOGA (6942)
2076 Nooseneck Hill Rd (rt 3)
Coventry, RI
Yoga Styles
Kripalu, Svaroopa, Heated, Vinyasa

Raffa Power Yoga
(401) 943-2500
1145 Reservoir Avenue
Cranston, RI
Yoga Styles
Vinyasa

Yoga With Lora
(401) 647-9993
1665 Hartford Ave
Johnston, RI
Yoga Styles
Integrative Yoga Therapy and Vinyasa

Yoga One
(508) 336-1300
3 Progress
Seekonk, MA

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Unique Fitness
(401) 615-2355
35 Quaker Lane
West Warwick, RI
Yoga Styles
Hatha Yoga

BodyMind Therapies/The Garden City Yoga Studio
(401) 275-2233
1215 Reservoir Ave
Garden City, RI
Yoga Styles
33 years teaching experience, eclectic all levels

Bristol Yoga Studio
(401) 569-0147
580 Wood Street
Bristol, RI
Yoga Styles
Hot Yoga

Positive New Beginnings
(401) 432-7195
873 Waterman Avenue
East Providence, RI
Yoga Styles
Hatha & Gentle Vinyasa

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Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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