Yoga Training for Professionals Englewood CO

Local resource for yoga training for professionals in Englewood, CO. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

Answers Alchemical Hypnotherapy
(303) 789-0646
2775 S. Broadway
Englewood, CO

Data Provided By:
Inner Connection Institute
(720) 413-7303
2730 S Wadsworth Boulevard
Lakewood, CO

Data Provided By:
be present, inc.
(303) 744-7202
2190 West Bates Ave
Englewood, CO
Yoga Styles
Yoga Clothing

Yoga Teacher
303/583-7186
476 Bexley St
Highlands Ranch, CO
Yoga Styles
Power Vinyasa Flow

CorePower Yoga - South Denver
(303) 649-9212
7824 East Park Meadows Drive
Lonetree, CO
Yoga Styles
Power Yoga, Hot Yoga, Yoga Sculpt & Hot

Belly Bliss
(303) 399-1191
300 Josephine St Suite 10
Denver, CO

Data Provided By:
Roni Taylor-Reiki Master Teacher
(303) 842-1661
2550 Youngfield St
Lakewood, CO

Data Provided By:
Motion On Mainstreet
(303) 797-4828
2329 West Main Street #107
Littleton, CO
Yoga Styles
Hatha (Direct Himalayan Tradition)

YogaVeda
(303) 799-1116
6818 S. Dallas Way
Greenwood Village, CO
Yoga Styles
Vinyasa, Anusara,Forrest,Alignment-orien

Yoga for Life
(720) 323-7799
5411 S. Helena St
Centennial, CO
Yoga Styles
Hatha Yoga

Data Provided By:

Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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