Yoga Training for Professionals Greenwood IN

Local resource for yoga training for professionals in Greenwood, IN. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

Evolutions @ Yoga
(317) 881-9642
2801 Fairview Place
Greenwood, IN
Yoga Styles
Basics (Hatha), Vinyasa, Prenatal, Warm

Classes offered at five Indianapolis locations
(317) 253-6246
6731 Shore Island Drive
Indianapolis, IN
Yoga Styles
Ashtanga Vinyasa Yoga

Evolutions At Yoga LLC
(317) 881-9642
2801 Fairview Pl
Greenwood, IN
 
Pilates Indy Inc
(317) 882-9502
8028 S Emerson Ave
Indianapolis, IN
 
Mudokwan West Judo & Karate School
(317) 244-3600
6450 W 10th St Ste 1
Indianapolis, IN
 
The Sports Center
(317) 837-9209
1915 Gladden Road
Plainfield, IN
Yoga Styles
Ashtanga and Hatha

Altered Body Mind Yoga Studio
(317) 885-6510
271 N Madison Ave
Greenwood, IN
 
Enlightened Tree
(317) 865-8805
317 Maple St
Greenwood, IN
 
Invoke Yoga & Pilates
(317) 631-9642
970 Fort Wayne Ave Ste C
Indianapolis, IN
 
City Yoga LLC
(317) 920-9642
2442 Central Ave
Indianapolis, IN
 

Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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