Yoga Training for Professionals Keene NH

Local resource for yoga training for professionals in Keene, NH. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

Raw Shakti Yoga
(888) 964-2123
893 Old Walpole Rd
Surry, NH
Yoga Styles
Sivananda

ENLIGHTENMENT PROJECTS
(609) 924-0425
121-F Old Town Farm Rd.
Peterborough, NH
Yoga Styles
American hatha/vinaya

Strafford Ashtanga Yoga
603/664/5468
1539 Province Road
Strafford, NH
Yoga Styles
Ashtanga

ENLIGHTENMENT PROJECTS
(609) 924-0425
121-F Old Town Farm Rd.
Peterborough, NH
Yoga Styles
American hatha/vinaya

Nia NH and Yoga
(603) 562-7525
76 Route 101A
Amherst, NH
Yoga Styles
Hatha

Hot Yoga SPIN & PIlates
(802) 387-3352
125 Main St
Putney, VT
Yoga Styles
Hot Yoga Flow, Gentle, Prenatal, Pilates

Water & Stone Yoga
(603) 520-2897
25 West Main Street
Conway, NH

Data Provided By:
Pine Hill Yoga Center
(603) 526-6772
147 Pine Hill Rd
Wilmot, NH
Yoga Styles
Kripalu/

Yoga Teacher
(603) 524-2153
Pines Community Center
Tilton/Northfield, NH
Yoga Styles
Hatha

Salem Kripalu Yoga Studio
(603) 890-6077
401 Main St. Suite 206
Salem, NH
Yoga Styles
Kripalu, Power, Hot,

Data Provided By:

Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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