Yoga Training for Professionals Memphis TN

Local resource for yoga training for professionals in Memphis, TN. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

Midtown Yoga
(901) 270-5373
524 S Cooper
Memphis, TN
Yoga Styles
ALL

Simply Divine Yoga
4285670
3233 Kinderhill Ln
Germantown, TN
Yoga Styles
vinyasa

Evergreen Yoga Center
(901) 726-1115
1541 Overton Park Ave
Memphis, TN
 
Bikram Yoga Memphis
(901) 682-9940
5101 Sanderlin Ave Ste 125
Memphis, TN
 
Memphis Massage
(901) 761-4700
5007 Black Rd
Memphis, TN
 
Yoga @ Hope Presbyterian Church
(901) 853-1321
8500 Walnut Grove Road
Cordova, TN
Yoga Styles
Vinyasa

Yoga Teacher
(901) 240-1133
216 Catalpa Drive
Marion, AR
Yoga Styles
Iyengar Yoga

Breeze Yoga Memphis
(901) 537-0012
627 S Mendenhall Rd
Memphis, TN
 
Better Bodies Yoga
(901) 685-1931
692 W Brookhaven Cir
Memphis, TN
 
Nirvana Yoga
(901) 684-1524
475 River View Rd
Memphis, TN
 

Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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