Yoga Training for Professionals Merrimack NH

Local resource for yoga training for professionals in Merrimack, NH. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

NEW HAMPSHIRE POWER YOGA
(603) 594-2494
704 Rte. 101A
Merrimack, NH
Yoga Styles
Baptiste Power Vinyasa

Yoga Garden
(603) 432-9299
1 Sequoia Avenue
Londonderry, NH
Yoga Styles
Integrated, Gentle yoga

SS Yoga Studio
(603) 882-6414
110 Kimball Hill Road
Hudson, NH
Yoga Styles
Kripalu, Prenatal

Bendable Bodies Yoga
(603) 361-0992
571 Mast Rd.
Goffstown, NH
Yoga Styles
Vinyasa, Kripalu, Hot, Restorative

Full Spectrum Wellness
603.296.0830 x6
55 South Commercial St
Manchester, NH
Yoga Styles
Vinyasa, Hatha, Gentle/Lunchtime, Elemen

Nia NH and Yoga
(603) 562-7525
76 Route 101A
Amherst, NH
Yoga Styles
Hatha

lumina yoga & wellness
(603) 886-6069
6 Mayfair Lane
Nashua, NH
Yoga Styles
Kripalu, Pilates, Somatics, Chanting, Meditation

Tree of Life Yoga Studio - School for Yoga and Sacred Living
(603) 672-3406
18 Middle Street
Milford, NH
Yoga Styles
Kundalini, Kripalu, Gita Certificate Program

Hollis YOGA
(603) 465-2343
3 Hollis Village Marketplace
Hollis, NH
Yoga Styles
Hatha, Kripalu, Anusara

Yoga Sanctuary
(603) 537-0588
25 Indian Rock Rd/The Commons/#21& #23
Windham, NH
Yoga Styles
Kripalu -Gentle through Vigorous Styles

Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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