Yoga Training for Professionals Missoula MT

Local resource for yoga training for professionals in Missoula, MT. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

Satsang Music
(406) 726-4448
PO Box 268
Arlee, MT
Yoga Styles
Kirtan and ecstatic chant

Happy Mamma Yoga
(406) 493-0819
736 S 1st St W
Missoula, MT
 
Krieg Chiropractic Center Inc
(406) 541-8888
1070 N Russell St
Missoula, MT
 
Down Dog Missoula Yoga
(406) 550-2267
327 E Broadway St
Missoula, MT
 
Yoga In Root
(406) 777-7011
5000 Blue Mountain Rd
Missoula, MT
 
Women's Club
(406) 728-4410
2105 Bow St
Missoula, MT
 
Yoga Fitness Center
(406) 728-6770
123 W Alder St
Missoula, MT
 
Bikram Yoga Missoula
(406) 541-9292
211 N Higgins Ave Ste 4c
Missoula, MT
 
Lightfoot Linda Wholisticrapist-Massage
(406) 542-7774
4111 Lincoln Rd
Missoula, MT
 
Peak Health & Wellness Center
(406) 251-3344
5000 Blue Mountain Rd
Missoula, MT
 

Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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